Sweat District

Open Gym Now Available at Sweat District in Lubbock – Train on Your Schedule

Sun, 04 May 2025 18:53:00 GMT

Train Your Way with Open Gym in Lubbock

If you're looking for more flexibility in your workout schedule, Sweat District in Lubbock has just what you need. Our brand-new Open Gym is now live—giving you the freedom to train whenever it works for you.

Open Gym Hours in Lubbock
�� Monday–Saturday: 6 AM – 10 PM
�� Sunday: 1 PM – 6 PM

Whether you're up at sunrise or hitting the gym after work, our extended hours give you control over your fitness routine.

Flexible Membership Options

Choose the plan that fits your goals:
�� Unlimited Gym Membership – $139/month
Includes Open Gym plus unlimited group classes.
�� Open Gym Only Membership – $49/month
Perfect if you’re focused on solo training.

Top Equipment Available in Our Lubbock Gym

�� Free Weights – Dumbbells, kettlebells, slam balls, and barbells
��️‍♂️ Full Rig – Ideal for squats, pull-ups, and strength work
��‍♀️ Cardio – Assault bikes and rowers for serious endurance training

Join the Sweat District Community

Located right here in Lubbock , Sweat District isn’t just a gym—it’s a space where real people chase real results. Whether you're training for performance or just trying to stay consistent, we’ve got the tools and support to help you get there.

Call us at (806) 702-7953

Sweat district - 6 week kickstart

Sun, 09 Feb 2025 20:30:00 GMT

At Sweat District , we know that getting started (or getting back on track) can be tough. That’s why we created the 6-Week Kickstart Challenge —a structured program designed to help you build strength, boost endurance, and stay motivated with expert coaching and a supportive community. If you’re ready to commit, this is your opportunity to reset, refocus, and transform in just six weeks!

What is the 6-Week Kickstart?

The 6-Week Kickstart Challenge is a coach-led fitness program that combines structured workouts, progressive strength training, and accountability to help you achieve your goals. Whether you’re looking to gain muscle, improve conditioning, or establish a consistent routine, this program is designed to set you up for success.

What’s Included?

✅ Three Weekly Coach-Led Classes – Each session follows a structured plan, focusing on strength training, conditioning, and accessory work to keep things effective and engaging.
✅ Progressive Strength Training – We start with the basics, emphasizing proper form and movement quality . Over six weeks, you’ll increase strength through squats, deadlifts, presses, and other key lifts , gradually building intensity.
✅ Supportive Community – Sweat District thrives on camaraderie and accountability . You’ll train alongside like-minded people, all pushing each other to improve.
✅ Expert Coaching & Guidance – Our coaches ensure that you’re moving correctly, progressing safely, and staying on track with your goals. No guesswork—just results!

Who is This Challenge For?

The 6-Week Kickstart is for anyone who:

Feels stuck in their fitness journey and wants a fresh start
Needs structure and accountability to stay consistent
Wants to build strength with a clear, progressive plan
Thrives in a motivating, community-driven environment
Is ready to commit and see real results in six weeks

When is the Next 6-Week Kickstart?

If you missed out on this round, don’t worry! We regularly launch new 6-Week Kickstart Challenges throughout the year. Interested in joining the next one? Reach out to us and we’ll let you know when the next session is scheduled. Stay ahead and be the first to reserve your spot!

SWEAT: The Full-Body Workout You’ll Love

Sun, 15 Dec 2024 19:30:00 GMT

At Sweat District, we’re all about pushing boundaries, challenging ourselves, and creating fitness experiences that leave you feeling energized and accomplished. One of our most popular classes, SWEAT , is designed to do just that. This high-energy class combines strength training and intense conditioning for the ultimate full-body workout.

If you’re looking to build muscle, improve your endurance, and get in the best shape of your life, SWEAT is the perfect class for you. Here’s why:

What Makes SWEAT Different?

Unlike traditional workouts that focus on either strength or conditioning, SWEAT brings them together for a full-body experience that targets all aspects of fitness. The result? A workout that’s as effective as it is energizing.

Strength Training: Each SWEAT session features strength-building exercises that will help you target and tone key muscle groups. You’ll build strength from the inside out, giving you the power to push through every challenge—both in the gym and in life.
Intense Conditioning: Along with strength, SWEAT incorporates high-intensity conditioning to elevate your heart rate and push your stamina to new heights. Conditioning exercises in SWEAT will boost your cardiovascular fitness, helping you improve endurance and performance.
Full-Body Focus: One of the best things about SWEAT is that you’re working your whole body in every class. This approach ensures you’re building muscle and strength across your entire body while also improving endurance and toning every major muscle group.

Why SWEAT Works

SWEAT isn’t just about burning calories or getting stronger—it’s about transforming your body and feeling confident in the process. Here’s how it can help you:

Build Strength: Through targeted, functional strength exercises, SWEAT helps you develop lean muscle and increase overall strength. This isn’t just about getting bigger—it’s about building functional power to take on daily activities with ease.
Boost Endurance: Intense conditioning pushes your limits and builds cardiovascular endurance. As you continue attending SWEAT classes, you’ll notice improvements in your stamina and energy levels.
Feel Empowered: Every time you leave a SWEAT class, you’ll feel accomplished. You’ve worked hard, challenged yourself, and pushed through barriers. That sense of empowerment doesn’t just stay in the gym—it carries over into every area of your life.
High-Energy & Fun: No two classes are ever the same, so you’ll always feel motivated and excited to show up. Our instructors keep things fresh and engaging, making each session something to look forward to.

Who Is SWEAT For?

SWEAT is for anyone looking to take their fitness to the next level. Whether you’re a seasoned athlete or just starting out, this class is designed to meet you where you are and help you grow.

Our trainers provide modifications and progressions for every exercise, so you can challenge yourself at your own pace. Whether you’re looking to build muscle, burn fat, or improve endurance, SWEAT offers a workout that adapts to your personal fitness goals.

Join Us for SWEAT

Ready to get started? SWEAT is waiting for you! Join us at Sweat District and experience the benefits of a full-body workout that leaves you feeling strong, confident, and energized.

At Sweat District, we believe in pushing limits and celebrating progress. SWEAT is designed to help you do just that. If you're ready to take your fitness to new heights, come join us for the SWEAT class today.

Reserve your spot today and start transforming your fitness journey with SWEAT!

Discover the Power of Strength Training with LIFT

Sun, 08 Dec 2024 19:30:00 GMT

At Sweat District in Lubbock, Texas, we believe strength is the foundation of fitness. Whether you’re new to strength training or looking to take your performance to the next level, our LIFT class is designed to help you build muscle, improve control, and develop the confidence to tackle any challenge—in or out of the gym.

What Is LIFT?

LIFT is more than just a workout; it’s a carefully designed program that combines the best elements of strength training, bodybuilding, accessory work, and conditioning. This balanced approach ensures that you’re not only gaining muscle but also building functional strength that supports your overall fitness journey.

The class is rooted in progressive overload , a proven training method that gradually increases the demand on your muscles to help you grow stronger over time. Paired with volume training , LIFT maximizes your gains while maintaining proper form and control to minimize the risk of injury.

Who Is LIFT For?

One of the best things about LIFT is its accessibility. It’s designed to work for people of all fitness levels, whether you’re just starting out or you’re an experienced lifter looking to break through a plateau.

Our expert coaches will guide you through every step of the process, ensuring that you’re comfortable, confident, and getting the most out of each workout. Plus, the supportive environment of our group training sessions means you’ll always have the motivation and encouragement to push your limits.

What to Expect in a LIFT Class

Here’s what you can look forward to when you join a LIFT class at Sweat District:

Strength Training: Focused exercises that target major muscle groups to build power and endurance.
Bodybuilding Techniques: Sculpt and define your physique with targeted movements that enhance muscle tone.
Accessory Work: Improve stability and strengthen smaller muscle groups that support your overall performance.
Conditioning: Functional exercises designed to enhance your athleticism and prepare your body for everyday activities.
Expert Coaching: Our knowledgeable trainers provide clear instruction, modifications, and feedback to ensure proper form and maximize your results.

The Benefits of LIFT

LIFT isn’t just about lifting weights—it’s about transforming your body and mindset. Here are some of the benefits you’ll experience:

Increased Strength: Build muscle and improve your ability to handle physical challenges.
Enhanced Confidence: Feel more capable in your body and empowered in your fitness journey.
Better Control: Learn proper techniques that improve stability and reduce injury risk.
Visible Results: Achieve the muscle definition and strength gains you’ve been working toward.

Start Your Strength Journey Today

If you’ve been searching for a program that delivers real results in a supportive, community-focused environment, LIFT is for you. At Sweat District, we’re committed to helping you achieve your goals and feel stronger every day.

Ready to give it a try? Join us for a LIFT class at our Lubbock location and see the difference for yourself. Your journey to strength starts here—let’s get to work!

Welcome to Sweat District: A New Chapter in Fitness and Community

Sun, 01 Dec 2024 19:30:00 GMT

For years, we’ve been proud to call ourselves Iron Roots, a name that has become synonymous with strength, growth, and the incredible fitness community here in Lubbock, Texas. Iron Roots was where it all began—a place to lift weights, push limits, and achieve goals. But as we’ve grown, we’ve realized that this gym is more than just a place to work out. It’s a community, a support system, and a space where people transform not only their fitness but also their lives.

Today, we’re excited to announce the next step in our journey: we’re becoming Sweat District .

Why the Change?

Iron Roots has been a foundational part of who we are, but over time, we’ve evolved. Our mission has expanded, and so has our vision for the future. Sweat District is more than just a name; it’s a reflection of the energy, effort, and connection that define us now.

“Sweat” represents the hard work, perseverance, and progress you bring to every workout. It’s a testament to your commitment to becoming stronger, healthier, and more confident.
“District” captures the essence of what we’ve built together—a close-knit community where everyone belongs. It’s about friendships, shared goals, and a collective drive to grow and succeed.

A Space for Everyone

Located right here in Lubbock, Texas, Sweat District is designed to be more than just a gym. It’s a welcoming space where anyone can start their fitness journey, no matter their experience level. Our focus on group training sets us apart. We believe there’s power in working together, motivating one another, and celebrating wins as a team.

Whether you’re lifting weights, moving through a high-energy conditioning session, or taking part in our balanced strength and cardio classes, you’ll find the support you need to keep going. Our coaches are here to guide you, our programs are designed to deliver results, and our community is ready to cheer you on every step of the way.

A Legacy of Growth

Over the years, we’ve seen incredible transformations within these walls. People have built strength, gained confidence, and achieved things they once thought impossible. But the most rewarding part? Watching connections form, friendships grow, and the sense of community flourish.

At Sweat District, we’re continuing this legacy with an even stronger commitment to helping you reach your goals. Whether you’re just getting started or you’re looking for the next challenge, we’re here to make sure you feel supported, inspired, and empowered.

What’s Next?

As Sweat District, we’re focused on creating a space that’s as dynamic and driven as our members. We’re here to help you break through barriers, achieve lasting results, and have fun along the way. From expert group training programs to a culture of positivity and belonging, we’re ready to help you become your best self.

We’re incredibly grateful for the support we’ve received as Iron Roots and excited to move forward as Sweat District. Together, we’re stronger, more connected, and ready for what’s next.

Welcome to Sweat District. Your best self starts here.

Stop by and see us at our Lubbock location. Let’s sweat, grow, and succeed together!

Unleashing Weight Loss Power with High-Intensity Functional Training

Sun, 07 Jan 2024 22:30:00 GMT

Embark on a profound journey towards weight loss transformation with NCFIT Iron Roots, recognized as the best gym for more than just a workout. Here's a comprehensive exploration of the unique elements that set our high-intensity functional training apart.

The CrossFit Connection: More Than a Workout

At Iron Roots, we've elevated fitness beyond mere routines. Our integration of CrossFit-style workouts goes beyond trends; it's a strategic approach that combines intensity and variation for optimal results. Did you know that CrossFit principles not only enhance physical performance but also foster a sense of camaraderie, making your fitness journey more enjoyable and sustainable?

Delving into the Afterburn Effect

Beneath the surface of traditional workouts lies the afterburn effect, scientifically known as Excess Post-Exercise Oxygen Consumption (EPOC). Iron Roots' high-intensity functional training sessions are not just about sweating it out; they are meticulously crafted to maximize this post-exercise calorie burn. This continuous calorie expenditure can significantly contribute to weight loss even after you've left the gym, a fact often overlooked in traditional workout settings.

Personalized Narratives in Group Fitness

One size does not fit all at Iron Roots. Our coaches understand the individuality of each fitness journey. Whether you're a beginner or a seasoned athlete, our workouts are designed to be adaptable, ensuring that each participant experiences a personalized and effective fitness regimen. This tailored approach is often missing in generic workout plans, showcasing our commitment to individual success.

Joining Iron Roots - A fitness community

Beyond the physical gains, Iron Roots stands as a testament to community support. Joining our fitness community is an immersive experience, offering more than just a workout class. Did you know that being part of a supportive community not only enhances motivation but can also positively impact mental well-being? Iron Roots is more than a gym; it's a communal epic where victories are celebrated collectively, fostering a holistic approach to fitness.

As you explore the science-backed elements that make Iron Roots the best gym for effective weight loss through high-intensity functional training, consider joining us for a transformative journey that transcends conventional fitness norms.

The simplest way to eat better

Wed, 24 May 2023 14:21:00 GMT

Eating Slowly: The Simplest Way to Eat and Feel Better

Introduction

When it comes to eating better, most folks worry about the little details...

“If I don’t drink a protein shake after my workout, is it even worth exercising?”“Is keto really the best way to lose weight? Or should I be doing Paleo? Or what about the alkaline diet?!” Yet they eat over the kitchen sink. Or in their car. Or in a daze while in front of the TV.And who can blame them? We’ve been taught to think about what we eat, not how we eat.

That’s too bad since…

Eating slowly and mindfully can actually be an incredibly powerful habit for driving major transformation. Instead of having to figure out which foods to eat, in what frequency, and in what portions—all important factors, of course—eating slowly is the simplest way anyone can start eating and feeling better, immediately.

Why Eating Slowly is Important

Two reasons:

It takes about 20 minutes for your body's satiety signals to kick in.
When you slow down, and really try to savor your meal, you tend to feel satisfied with less.

Why People Struggle with This Habit

What to do? Practice at slow eating and know you won’t be perfect. That’s okay. It’s also why it’s not a bad idea to spend a whole month on just this one habit. To help you, try one of these tips. You can experiment with them for just one meal, or take on a full “30-day slow-eating challenge,” if you feel up to it.

How to Practice Slow Eating

To help you, try one of these tips:

Take a breath.
Add one minute per meal.
Do something between bites.
Savor your food.
Notice what affects eating speed.

Conclusion

Try to remember: Don't put food on your fork... if there's food in your mouth!

The Top 5 Best Shoes for Your Workout

Sat, 06 May 2023 16:54:00 GMT

Are you looking for the perfect pair of shoes to take your CrossFit workouts to the next level? Look no further! We've compiled a list of the top 5 shoes for CrossFit workouts to help you find the perfect fit for your needs.

1. No Bull Trainers: No Bull shoes are a popular choice among CrossFit enthusiasts due to their durable one-piece construction, versatile flat sole, comfortable design, stylish appearance, and excellent grip and traction. These shoes are designed to withstand the intense wear and tear of CrossFit workouts, while also providing the necessary support and flexibility for a variety of exercises.

2. Reebok Nano 9: The Reebok Nano 9 is a popular choice among CrossFit athletes due to its durable construction, flexible sole, and comfortable design. These shoes are designed to provide support and stability during weightlifting exercises, while also allowing for flexibility during running and jumping exercises.

3. Nike Metcon 5: The Nike Metcon 5 is a versatile shoe that is designed to provide support and stability during weightlifting exercises, while also allowing for flexibility during running and jumping exercises. These shoes are known for their durable construction, comfortable design, and excellent grip and traction.

4. Inov-8 F-Lite 235 V3 : The Inov-8 F-Lite 235 V3 is a lightweight and flexible shoe that is designed to provide support and stability during weightlifting exercises, while also allowing for flexibility during running and jumping exercises. These shoes are known for their comfortable design, excellent grip and traction, and durable construction.

5 . Adidas Adipower Weightlifting II: The Adidas Adipower Weightlifting II is a shoe that is specifically designed for weightlifting exercises. These shoes are known for their durable construction, comfortable design, and excellent support and stability during weightlifting exercises.

In conclusion, finding the perfect pair of shoes can be a challenge with so many options out there but with this comprehensive guide, you can find the perfect fit for your needs. Whether you're looking for durability, flexibility, comfort, or support, these top 5 shoes for CrossFit workouts have got you covered.

Should you use a fitness tracker?

Sun, 23 Apr 2023 20:19:00 GMT

Lots of people wonder whether they should get a fitness tracker. The answer is, it depends.

Pros of Using a Fitness Tracker

For some people, a fitness tracker can be a really helpful tool. This is especially true if you:

Are numbers-oriented. For instance, maybe you have an engineering, actuarial, or accounting mindset.
Have more advanced goals. Think elite athletes, bodybuilders, models, and other people who get paid based on how they look or perform.
See data as information—nothing more. The numbers don’t define you. They aren’t part of your identity. In this case, fitness tracker data can be helpful—because you can view it as just that.

Cons of Using a Fitness Tracker

But for others, fitness trackers can leave them feeling like they never do enough. These folks tend to see weight, heart rate variability, or sleep quality as a statement of who they are. You’re more likely to fall into this category if you:

See the behavior you’ll track as a chore , making comments like, “I have to do this to lose weight.”

Don’t feel you have a choice . You might say, “I don’t want to exercise, but my doctor told me I have to.”

Do the behavior to avoid feeling guilty . In other words, you exercise because you don’t want to feel bad about not exercising.

The Bottom Line

There’s nothing wrong with experimenting with a fitness tracker to find out if it’s right for you. (Well, besides the expense—if you don’t like it.) But they’re also not necessary for success. (People were “optimizing” their health way before Fitbit, Oura, and Apple Watches came along.)

You could find a fitness tracker to be awesome. Or it could be awesome for a while, and then completely unnecessary or even frustrating later. Or it could be a poor fit from the get-go.

If you’re using one, every now and then ask yourself:

“How’s this working for me?”

Is it helping your motivation—or hurting it? Do you appreciate the data—or ruminate over it? Does it keep you engaged in a healthy way—or leave you feeling guilty and frustrated?

Your answers will give you all the data you need to know what to do next.

How to Start a Fitness Routine in 2022

Tue, 25 Jan 2022 16:51:00 GMT

There are many sources out there to help you begin a fitness routine. If you complete a simple “Google” search - “How to start a fitness routine?” You will be flooded with a multitude of information, even from credible sources such as the Mayo Clinic.

The Mayo Clinic provides five steps on how to begin a fitness program with instructions under each heading:

1. Assess fitness level.

2. Design program.

3. Assemble equipment.

4. Start.

5. Monitor progress.

Those are great general steps but each can be complicated or overwhelming for the average person.

For example, most people don’t know how to assess fitness, design a program and monitor progress.

And while you can start a program with minimal equipment, where do you start? What is the best equipment to maximize results? It can add up fairly quickly when you are trying to build a home gym and figuring out space requirements as well.

Let’s be clear: We want you to start a fitness program in 2022, and any activity is better than no activity. You can literally start with a short daily walk and bodyweight movements such as squats and push-ups. Increase the distance of the walk a little every day, and you’ll see some progress!

The Mayo Clinic list puts a lot of pressure on a person to research, plan, purchase, and assess. This can be time-consuming and overwhelming. We know this because many current clients don’t want to worry about programming or what they need to do in the gym each day.

We Can Help You Start Working Out!

This is where at NCFIT Iron Roots we help tackle this list for our members.

We assess your fitness level, take care of the programming and monitor your results. It’s what we do every day.

Our facility is also outfitted with various equipment that we utilize in our group classes, NCX and NCMETCON as well as personal training.

No need to figure it out on your own, we have been running our NCFIT programming for years to help reach your fitness goals whether that is losing weight, improving your appearance as well as building strength and endurance.

We promise to help eliminate frustration and give you a plan to help you accomplish your fitness goals. We’ll even tell you how you’ll know you’re making progress—and how to speed things up with the help of nutrition coaching.

The Mayo Clinic is 100 percent correct: “Starting a fitness program may be one of the best things you can do for your health.”

But you don’t have to figure it out alone. Let us help and speed the process up. Click HERE and book an appointment to talk with us!

Inspired by Two-Brain Business and Two-Brain Media .

January Newsletter

Fri, 07 Jan 2022 16:04:00 GMT

Group Training Programs

NCX - Built Stronger. Built Better. NCX combines daily classic strength training and conditioning into one highly-effective program. Each class will contain a strength component followed by a “metcon” workout. Strength training in NCX revolves around the core lifts: squats, presses, deadlifts, and an introduction to Olympic lifts. The goal of NCX is to tackle strength and conditioning with high levels of proficiency and appropriate intensity for the best results.

NCMETCON - Train Everything. Prepared for Anything NCMETCON is all about GPP (General Physical Preparedness), and GPP is all about being incredibly well-rounded, prepared, and capable. Some workouts might be a sprint (short, fast, and light) while others might be a grind (long, slow, and heavy). Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. If you’re looking for a high-powered, exciting, and challenging program…NCMETCON is it.

DECEMBER RECAP - STRONG

In November and December, we took the brakes off and got after some intense all out EFFORT workouts 2x a week and capped off the year with some of our historic workouts including Death Row. This was a December to remember as we finished out the year with some tough new and old Benchmark Workouts, including the ever-favorite, Fran! December was the ultimate culmination of the year's hard work. We finished strong with a Heavy 1-Rep Clean and Jerk, 12 Days of NCFIT, and a few new holiday-themed Benchmarks to get the mood right heading into the New Year and new month.

LOOKING AHEAD TO JANUARY - NCMETCON

This month and year kicks off the beginning of a new leaf in NCMETCON as we start with something we have NEVER done before….an Overhead Squat Strength Cycle! . For the next 8 weeks, we will be Overhead Squatting once a week with a linear approach, starting with higher volume work at moderate loads and increasing until week 7, that will go back to a de-load week and cap off with a Heavy 3-Rep test at the end of February. This cycle is written to meet your athletes where they are at and build their OHS strength without the need to start with a test or baseline since we will be testing 3-Rep instead of a 1-Rep. The other half of our focus in January is dedicated Gymnastic Strength sessions weekly as we head towards the 2022 Open. In order to be successful in these gymnastic movements, we must increase our ability and strength to perform them Strict! The next two months will feature Strict Gymnastic Strength piece 1-2x per week to meet this goal. The combination of the OHS + Strict Gymnastics + and an increased prevalence of additional Skill work is going to have us primed to take on the unknown in the Open!

LOOKING AHEAD TO JANUARY - NCX

Moving into January we are running head first into a new strength cycle that starts off with 5-Rep Tests for the Back Squat, Push Press, Deadlift, and the Power Clean. This also acts as a “baseline” for our athletes as this will be the highest rep test they will see this year. Everything else will be 3’s and 2’s so starting the year with a 5-Rep test gives a starting point for everyone and we thought it was important to add in those two movements in this portion of the cycle!

Because the conditioning focus for this month is seen as general conditioning we will include at least 3 AMRAPS per week at moderate lengths (12-15 Minutes) so athletes can build a baseline engine for the different conditioning stimuli to come! These moderate range conditioning pieces will be all about consistent moving and trying to not go out too hot and die out. This will be a pervasive idea throughout the next few months so we can begin to sprinkle in tidbits of strategy to help our athletes stay consistent from start to finish and really build their engine. The final exciting piece of training will be our testing/ retesting of Thighnel Richie and Quantum Leap in January and March!

NCX January/ February Strength Cycle

Week 1 of 9 (1/3-1/9) - 5 Rep Tests
Week 2 of 9 (1/10-1/16) - 10-8-6-10-8-6
Week 3 of 9 (1/17-1/23) - 10-8-6-10-8-6
Week 4 of 9 (1/24-1/30) - 8-6-4-8-6-4
Week 5 of 9 (1/31-2/6) - 8-6-4-8-6-4
Week 6 of 9 (2/7-2/13) - 6-4-2-6-4-2
Week 7 of 9 (2/14-2/20) - 6-4-2-6-4-2
Week 8 of 9 (2/21-2/27) - Deload
Week 9 of 9 (2/28-3/6) - 5-Rep Retests

NCX Weekly January Commitments

1 Brand New NCX Benchmark Weekly
Progressive Wave Loading Strength Cycle
3 Moderate Length AMRAPS
1 Unilateral Strength Day

NCX January Benchmarks

Thighnel Richie
Quantum Leap
4 TBD New Benchmarks

CLASS SCHEDULE

Here is the class schedule to begin the year.

Monday

5:30 am - NCX

5:30 pm - NCMETCON

6:45 pm - NCMETCON

Tuesday

5:30 am - NCMETCON

5:30 pm - NCX

6:45 pm - NCX

Wednesday

5:30 am - NCX

5:30 pm - NCMETCON

Thursday

5:30 am - NCMETCON

5:30 pm - NCX

6:45 pm - NCX

Friday

5:30 am - NCX

5:30 pm - NCMETCON

Saturday

10:00 am - NCX

LET'S GET SOCIAL

START STRONG

In order to make 2022 your strongest year yet, you are going to have to #StartStrong. How do you do that? By using the motivation that comes with the New Year to build some consistency around your fitness and nutrition habits.

We are here to help with both of those. To access our 5 Nutrition Guidelines eBook, simply reply to this email with START STRONG and we will send over everything you’ll need to dial in your nutrition to kick off the New Year.

And if you want our help on the fitness side of things, you are in luck. For the month of January only, we are offering deals on our class packs. This is a great way to try Iron Roots out with minimal commitment.

6 classes for the price of 5 for $75

12 classes for the price of 10 for $135

Nutrition and fitness. We’ve got you covered. Let’s #StartStrong together today.

THE IRC BUZZ PODCAST

STAY ON TRACK

We know every member has their "why" and their personal goals they want to accomplish. These goal review sessions also include a body intake to track other metrics such as BMI and body fat percentage. What goals are you trying to achieve in the near future? In addition to goal reviews, we are excited to release our NCFIT benchmark workouts! These workouts will be a baseline to measure your fitness level with a plan to re-test every 90 days. Reply to this email if you have any questions or book a goal review session and we can get your baseline workout scheduled.

Book a goal review session

DRIVEN NUTRITION

In need of pre-workout, protein, or CBD? We are an official re-seller of Driven Nutrition Products! Submit your order by clicking the button below.

DRIVEN NUTRITION ORDER

Sincerely,

The Iron Roots Team

It's Official, we are NCFIT Iron Roots

Mon, 03 Jan 2022 20:04:00 GMT

Happy New Year's Eve! We are thrilled to be continuing our partnership and rebranding with NCFIT. Through the rebrand, our gym has undergone some changes to be in line with NCFIT and we are very excited to open our doors back up on Monday, Jan. 3rd!

Thank you to our amazing community for your support throughout the years. We’re so excited for the future and to rising the tides as NCFIT Iron Roots! Read below for some quick updates as we start the year strong!

Who is NCFIT?

NCFIT is a diverse collection of like-minded and positive people seeking to improve their lives and the lives of those around them through fitness, community, coaching, and nutrition. EFFORT OVER EVERYTHING is a simple but effective mantra that they live by.

NCFIT provides programming for multiple gyms around the world, has flagship locations in the Bay Area and also offers remote programming and workouts through their NCFIT App.

Group Training Programs

We will be offering two programs to begin the year. NCX and NCMETCON. Both programs are suited for beginners and seasoned athletes.

NCX - Built Stronger. Built Better.

NCX combines daily classic strength training and conditioning into one highly-effective program. Each class will contain a strength component followed by a “metcon” workout. Strength training in NCX revolves around the core lifts: squats, presses, deadlifts, and an introduction to Olympic lifts. The goal of NCX is to tackle strength and conditioning with high levels of proficiency and appropriate intensity for the best results.

NCMETCON - Train Everything. Prepared for Anything

NCMETCON is all about GPP (General Physical Preparedness), and GPP is all about being incredibly well-rounded, prepared, and capable. Some workouts might be a sprint (short, fast, and light) while others might be a grind (long, slow, and heavy). Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. If you’re looking for a high-powered, exciting, and challenging program…NCMETCON is it.

CLASS SCHEDULE

Here is the class schedule to begin the year.

Monday

5:30 am - NCX

5:30 pm - NCMETCON

6:45 pm - NCMETCON

Tuesday

5:30 am - NCMETCON

5:30 pm - NCX

6:45 pm - NCX

Wednesday

5:30 am - NCX

5:30 pm - NCMETCON

Thursday

5:30 am - NCMETCON

5:30 pm - NCX

6:45 pm - NCX

Friday

5:30 am - NCX

5:30 pm - NCMETCON

Saturday

10:00 am - NCX

Intimate vs Transactional relationships and why we are different

Tue, 10 Aug 2021 17:22:00 GMT

Humans thrive on relationships. We form them regularly and with almost any kind of entity, like a friend, partner, or pet. We can even form relationships with characters in books, TV shows, and films as well.

While many of you reading this are more comfortable spending time alone, we almost always thrive when we’re in the company of others.

"Intimate vs Transactional" Relationships

There is a popular phrase out there known as “intimate, not transactional”. You can get a transactional relationship almost anywhere. At the supermarket, the service station, or at a big box gym, where the guy behind the counter barely acknowledges you as he swipes your membership card.

This is all well and good, but those relationships rarely last, and your loyalty to that business changes as quickly as the price of bread or milk.

Then there are the intimate relationships we form. With our spouse, family, and close friends; maybe our doctor or other trusted professionals.

This is where Iron Roots thrives.

We work on a one-to-one basis.

The Personal Touch

Your fitness journey at Iron Roots will always begin with one-on-one coaching, either via a small group class or with an individually designed personal training session. This is how we earn your trust. We don’t sell you on cheap memberships and long-term contracts; we coach you with expertise and care.

Trust is a crucial part of this equation.

You may have been burned by other fitness instructors or programs in the past that promises unrealistic results. You may have been sold the dream by a nutrition program promising lifelong weight loss—as long as you’re starving yourself or buying their meal-replacement products.

These experiences take time to recover from, and intimate relationships are the most effective way to do so.

Interested in getting started at Iron Roots?

Book a Meet and Greet to get started. A Meet and Greet is a time to meet 1-on-1 with a coach to discuss your fitness goals and help develop a plan to get you there.

www.ironrootsstrong.com

Inspiration provided by Paul Richards at CrossFitHuttValley.com.

5 ways joining Iron Roots can make you money

Tue, 08 Jun 2021 08:04:00 GMT

1. Better Mental Acuity

Multiple studies have shown that exercise improves cognitive ability. In his book “Spark,” Dr. John Ratey shows how exercise helps fight depression, improves focus, and helps you make better decisions. Incorporating daily exercise gives the professional the ability to think through projects, and helps the entrepreneur develop new ideas or create a new line of revenue. It’s common that some of our members will have breakthrough moments during or right after a workout. Check out Iron Roots member Miguel’s podcast on the subject.

2. Increased Energy and Immunity

People who work out regularly are more productive at work according to research published in the Journal of Occupational and Environmental Medicine. Physical fitness builds immunity and reduces many major health risks in turn reducing absences and decreased productivity. A study in the Journal of Labor Research found that men who work out regularly make six percent more than their sedentary counterparts on average. For women, the numbers are higher. Women who work out regularly make ten percent more on average than those who don’t.

3. Health-Care Savings

A 2012 study by the Journal of the American Heart Association showed a savings of $2,500 per year for people who exercised regularly.

At Iron Roots, we have routinely seen our members stop taking medicines on the advice of their doctors because their symptoms have gone away.

Some examples of medication coasts for 30-day doses:

Statins - $36-$600

Metformin (extended) - $235-$1,200

Xanax - $60-$100.

4. Reductions in Clothing Costs

The average adult will gain about 2 lb. a year from his or her 20s through 50s. Many of us have about three sets of clothes in our closets: What we currently wear and sets of clothes probably one or two sizes smaller. When our clients are consistent and establish good nutritional patterns, we see them drop clothing sizes or have their clothes fit better.

5. Reduced Fast-Food Costs

Seventy percent of Americans eat fast food three times per week at an average cost of $12.50 per meal. Members at Iron Roots who establish healthy nutrition patterns routinely cut that in half by planning ahead and preparing healthy, nutritious meals and snacks at home. An average savings of $18 per week is $936 saved every year.

Originally posted at CrossFit PTC.com.

Women Make Waves

Mon, 12 Apr 2021 00:28:00 GMT

No one is stronger than the women in our lives. Some of us come to the gym to get stronger. We squat, we deadlift, and we press because we know it will get us closer to that goal. But strength is so much more than the weight you load on a barbell. Strength is courage, inspiration, discipline, and hard work. Strength means approaching life with an #EffortOverEverything mentality.

At Iron Roots Strong, that is the strength we look to build. On this International Women’s Day, we want to highlight the women in our community that embody that strength inside and outside the four walls of our gym.

Meet some of our amazing members that are making waves!

Monica De La Garza

Meet Monica! This Mama is the epitome of strength and is the queen of the Assault Bike. Although quiet, she is a force to be reckoned with! Her relentless strength pushes everyone to work harder. ��⁣

Heather King

Meet Heather...Educator, Motivator, Leader, are just a few ways to describe the amazing person that she is. When she’s not crushing workouts in the gym, she is dedicating her time in the classroom. Her commitment to her students and fellow teachers is truly inspiring!

Amber Lucero

Meet Amber! Amber exemplifies the true meaning of strength, courage, and perseverance, not only in the gym but in everyday life. When she's not crushing workouts, she's spending her time studying on becoming a nurse and loving on her sweet grandbaby. ⁣⁣She encourages and lifts up others with her smile and sass. She truly brings out the best in those around her! ⁣

Isla Islas

Meet Isla! All heart, all hustle! Her strength goes way beyond her physical fitness and, if you've ever seen her workout...well enough said. Her mental toughness and resilience is like no other. She is the best hype woman and loudest cheerleader.

Jessica Aranda

Meet Jessica! Encourager, Protector, and Fashionista! She has such a kind spirit and is always lifting up others around her. She lives by the truth of Iron Sharpens Iron! Her hard work, positive and uplifting energy does not go unnoticed. We see you, Jess and are grateful to have you part of the community! ⁣⁣

Monica Valenzuela

Meet Monica!⁣⁣ ⁣⁣She has been crushing workouts and her growth over this last year has been remarkable. Her work ethic in the gym is something we strive to emulate every day. Thank you for being such a positive example and a light in our community! ⁣⁣

Sabrina Reyna

Meet Sabrina! ⁣She is the definition of inspiration and sets the bar high. A mama always on the go setting the best example for her husband and kids! You can catch her running 5Ks and kicking butt in the gym. She participated in her first CrossFit Open and killed it! ⁣

Olga Agundiz

Meet Olga! Girl Gone Strong! This gal isn't afraid to step out of her comfort zone and challenge the status quo...girls can lift, too. She has put in the work this past year to meet her goals and defines what it truly means to train today to do the things you love tomorrow!

To close out our Women Make Waves Campaign, we want to highlight these four who are paving the way by pushing the boundaries and shattering glass ceilings in the fitness industry! They are redefining what it means to encompass strength, courage, and fortitude. Thank you for setting the example and leading through community and camaraderie and most importantly living out the “Effort over Everything” mentality. Keep on inspiring women to make waves!⁣⁣

Iron Roots Reopening Operating Procedures

Wed, 01 Jul 2020 18:04:00 GMT

Reopening COVID-19 Operating Procedures

Here is the rundown of what to expect when you attend a class at Iron Roots. Please know that we are taking EVERY precaution possible to keep you safe and healthy.

**If you plan on attending, please bring your loaned equipment back to the gym. **

Each class will be capped at 8 people
Masks are required to attend a class
Each member will be designated their individual workout station that will contain the equipment needed (weights included) for the workout of the day. Each station will also include sanitization supplies.
You MUST register for a class to reserve your spot.
Class registration will be open 48 hours in advance through the Wodify App
Upon arriving to the gym, sign into the class through your phone via the Wodify App
The restroom will be available for emergency use ONLY.
The Kids Room and Lobby (including cubbies) will not be available during this time. No kids will be allowed inside the gym until further notice.
All members will enter through the front door, follow guided walkways and exit through the garage door at the conclusion of class.

Entering the Gym

We will have cones set up in front of the gym, spaced 6ft apart for members to wait while we check each of you in.
Upon entering the building, a coach will provide you with hand sanitizer and conduct a contactless temperature check.
Once you get the all-clear you will proceed to a designated workout station. Please follow the walkway and enter through the space entry. Stations will be first come first serve.
Upon claiming a station, we ask that you remain in your station until the conclusion of class. If you need additional equipment/gear, alert a coach so that they may assist you.

Exiting the Gym

Once the class is completed, air high fives and fist bumps are given all around! All equipment will need to be cleaned and trash can be disposed of in a trash bucket near your station.
The coach will dismiss each station starting from station number 8 (closest to the rear garage door)
Exit the building through the rear of the gym following marked walkways and maintain social distancing (6ft) when walking around to your vehicle

Registering for Class

You will need to reserve a spot to attend a class in the Wodify App. Class registration will be open 48 hours in advance.
We will be running one program throughout the day called Iron Roots Strong. This will be the program you select to reserve a class.
If you are unable to attend a class, please cancel promptly to offer that spot to someone else.
Once you arrive at the gym, you can sign into the class through your phone via the Wodify App

Checkout the video below on how to register for a class