It's Official, we are NCFIT Iron Roots

January 3, 2022

Happy New Year's Eve! We are thrilled to be continuing our partnership and rebranding with NCFIT.  Through the rebrand, our gym has undergone some changes to be in line with NCFIT and we are very excited to open our doors back up on Monday, Jan. 3rd! 


Thank you to our amazing community for your support throughout the years. We’re so excited for the future and to rising the tides as NCFIT Iron Roots!  Read below for some quick updates as we start the year strong! 

Who is NCFIT?

NCFIT is a diverse collection of like-minded and positive people seeking to improve their lives and the lives of those around them through fitness, community, coaching, and nutrition. EFFORT OVER EVERYTHING is a simple but effective mantra that they live by. 

NCFIT provides programming for multiple gyms around the world, has flagship locations in the Bay Area and also offers remote programming and workouts through their NCFIT App.   

https://youtu.be/5zNKBj-UOUc

Group Training Programs 

We will be offering two programs to begin the year. NCX and NCMETCON.  Both programs are suited for beginners and seasoned athletes. 

NCX - Built Stronger. Built Better. 

NCX combines daily classic strength training and conditioning into one highly-effective program. Each class will contain a strength component followed by a “metcon” workout. Strength training in NCX revolves around the core lifts: squats, presses, deadlifts, and an introduction to Olympic lifts. The goal of NCX is to tackle strength and conditioning with high levels of proficiency and appropriate intensity for the best results.

NCMETCON - Train Everything. Prepared for Anything


NCMETCON is all about GPP (General Physical Preparedness), and GPP is all about being incredibly well-rounded, prepared, and capable. Some workouts might be a sprint (short, fast, and light) while others might be a grind (long, slow, and heavy). Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. If you’re looking for a high-powered, exciting, and challenging program…NCMETCON is it. 

CLASS SCHEDULE

Here is the class schedule to begin the year.

Monday

5:30 am - NCX 

5:30 pm - NCMETCON

6:45 pm - NCMETCON

Tuesday 

5:30 am - NCMETCON

5:30 pm - NCX

6:45 pm - NCX

Wednesday

5:30 am - NCX

5:30 pm - NCMETCON

Thursday

5:30 am - NCMETCON

5:30 pm - NCX

6:45 pm - NCX

Friday 

5:30 am - NCX 

5:30 pm - NCMETCON

Saturday 

10:00 am - NCX

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