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Group Training
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Nutrition Report
Contact Us

Get Your Custom Nutrition Report With Sweat District

Nutrition Report

Fill out a few details to instantly generate a personalized nutrition report tailored to them.

Generate Your Nutrition Report

Fill out the form to get started!

Contact Us

Name:

Age:

Gender?

Male

Female

Height?

Weight?

Goal?

Lose Weight/Fat. Lose 10-15 pounds

Build Muscle. Like to build muscle and increase overall body weight.

Healthy Lifestyle. Want to improve my nutrition and overall health, while maintaining my current weight.

Improve Performance and Physical Fitness

Preferred Eating Style:

Anything. No major preferences or restrictions. Will eat practically anything.

Mediterranean. Features plant foods, healthy fats, and moderate amounts of lean protein.

Paleo. Emphasizes meats, vegetables, and healthy fats.

Vegetarian. A plant-based diet, plus small amounts of eggs and dairy.

Keto. A high-fat, very-low carbohydrate diet.

Full Plant Based. All plant-based foods. No animal products of any kind.

How many meals a day do you like to eat each day?

1

2

3

4

5

6

7

8

Have you ever logged your food?

Yes

No

Message:

Right now, how would you rank your overall eating/nutrition habits?

1 (Horrible)

2

3

4

5

6

7

8

9

10 (Awesome)

How active are you during the day?

Very Light. Sitting most of the day (example: desk job).

Light. A mix of sitting, standing, and light activity (example: teacher).

Moderate. Continuous gentle to moderate activity (example: restaurant server).

Heavy. Strenuous activity throughout the day (example: construction work).

What best describes your weekly workouts?

Very Light. Almost no purposeful exercise.

Light. 1-3 hours of gentle to moderate exercise.

Moderate. 3-4 hours of moderate exercise.

Intense. 4-6 hours of moderate to strenuous exercise.

Very Intense. 7+ hours of strenuous exercise.

Do you have medical history/medications/injuries I need to be aware of?

How many hours of sleep do you get each night?

What nutritional guidance have you had in the past? Did you get results?

What is your biggest nutritional challenge?

May we use your before/after pictures and results to celebrate your success on social media and our website?

Yes

No

How do you prefer me to contact you?

Email

Phone

Zoom or Video Chat

Text

What questions do you have for us?

Disclaimer

Please recognize that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and/or fitness consultation.

Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.

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We will get back to you as soon as possible.

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team@sweatdistrict.com

4315 Ironton Avenue, Lubbock, Texas 79407, United States

Gym Hours

Mon, Tue, Thu: 5:00 am - 8:00 pm
Wed, Fri: 5:00 am - 7:00 pm
Saturday: 10:00 am - 12:00 pm
Sunday: Closed

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